profile

Hi! I'm Laura Guilmain

I help women heal their relationships with food and body image, while reaching their goals. I offer personalized 1:1 coaching and my signature program, Full + Free, which incorporates education, mindset, mindfulness, and nervous system regulation techniques, along with group coaching and community connection to help people ditch diets and find confidence and peace in their bodies, while reaching their health and wellness goals. I support my clients in finding their expression of practical wellness that fits into their lives so they can finally experience sustainable transformation and create lives they love.

Featured Post

A gift for you at just the right time ✨ The Power of a Pause ✨

Hi Reader, I have something beautiful to share with you. Curious? Well, I'm so glad. Read on and enjoy... Firstly, happy day after the Winter Solstice and a joyous return of the light. This day is so special to me, and I can already feel the lightness taking hold in my heart. And yes, I've been quiet with this newsletter as I allowed myself a different rhythm, pace, and focus in this soulful season of becoming a mom this past summer. But I wanted to say hi, share my thoughts on this season,...